Shake Recipes

CLICK HERE for 150+ Delicious South Beach Diet Recipes!

The SouthBeach-DietRecipes.com's Recipe Book includes
the following delicious shake recipes:

• Vanilla Chocolate Milkshake
• Mango Smoothy
• Blueberry-Melon Smoothies
• Raspberry-Ginger Fizzes
• Green Apple Spritzers

Below is a sample recipe:

Vanilla Chocolate Milkshake

Serving Size: 1 Servings
Time to Make: 5 minutes

Ingredients:

6 ice cubes
1 cup skim milk
1 tablespoon vanilla extract
1 teaspoon Splenda
1 tablespoon cocoa

How to Prepare:

1. Crush ice cubes in blender.

2. Add milk, vanilla, Splenda and cocoa.

3. Blend and serve.

CLICK HERE for 150+ Delicious South Beach Diet Recipes!