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CLICK HERE for 150+ Delicious South Beach Diet Recipes!
The SouthBeach-DietRecipes.com's Recipe Book includes
the following delicious salad recipes:
- White Bean and Spinach Salad
- Warm Chickpea Salad
- Spinach and Radicchio Salad
- South Beach Waldorf Salad
- Chopped Salad with Dijon Vinaigrette
- Zesty Nicoise Olive Salad
- Egg-free Tex-Mex Caesar Salad
- Panzanella Salad
- Frisee Salad with Toasted Almonds
- Radish and Jicama Salad
- Smoked Trout Salad in Cherry Tomato Cups
- Italian Tuna Salad Bites
- Salad with Mushrooms & Sunflower Seeds
- Hopp John Salad
- Shrimp Salad in Cucumber Cups
- Grapefruit and Avocado Salad
- Spring Quinoa Salad
- Guacamole Salad
- Jicama and Orange Salad
- Fresh Crab Salad
- Cauliflower Salad
Below is a sample recipe:
White Bean and Spinach Salad
Serving Size: 10 Servings
Time to Make: 40 minutes
Ingredients:
1 small red onion, very thinly sliced
3 garlic cloves, minced
6 tablespoons fresh lemon juice
½ teaspoon salt
¼ cup extra-virgin olive oil
3 (15-ounce) cans cannellini beans, rinsed/drained
1 ½ cups packed baby spinach (2 ounces)
Freshly ground black pepper
How to Prepare:
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Combine onion, garlic, lemon juice, and salt in a large serving bowl; stir well.
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Heat oil in a small skillet over medium-high heat until just warm
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Slowly and carefully pour warm oil over onion mixture (it will sizzle a bit).
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Stir well to combine
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Let sit at room temperature for 20 minutes, stirring occasionally.
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Add beans and spinach to the vinaigrette, and toss well to coat.
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Season with pepper to taste and serve.
CLICK HERE for 150+ Delicious South Beach Diet Recipes! | 