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CLICK HERE for 150+ Delicious South Beach Diet Recipes!
The SouthBeach-DietRecipes.com's Recipe Book includes
the following delicious quiche recipes:
Below is a sample recipe:
Crustless Broccoli Quiche
Serving Size: 6 Servings
Time to Make: 75 minutes
Ingredients:
1 teaspoon olive oil
½ small onion, finely chopped
4 large eggs
1 cup 2% milk
1 cup extra-sharp cheddar cheese, grated
½ cup water
¼ teaspoon dried thyme
¼ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon freshly ground black pepper
¼ teaspoon chopped dried rosemary
1 medium bunch broccoli
How to Prepare:
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Heat oven to 375°F.
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Brush a 9 inch pie plate with olive oil.
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Cut broccoli into florets, peel stems and cut 1/3 inch thick
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Heat oil in a small skillet over medium-high heat.
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Add onion and cook until softened, about 3 minutes.
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Transfer to a medium bowl; let cool.
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Add eggs to onion and lightly beat.
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Whisk in milk, ½ cup of the cheese, water, thyme, oregano, salt, pepper and rosemary to blend.
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Cover bottom of pie plate with broccoli.
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Pour cream mixture into pie plate.
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Sprinkle with remaining ½ cup cheese.
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Bake until quiche is golden brown, 50 to 60 minutes.
CLICK HERE for 150+ Delicious South Beach Diet Recipes! |
