Pork Recipes

CLICK HERE for 150+ Delicious South Beach Diet Recipes!

The SouthBeach-DietRecipes.com's Recipe Book includes
the following delicious pork recipes:

• Savory Egg, Ham and Cheese Crêpes
• Asparagus and Ham Spears
• Baked Eggs with Spinach and Ham
• Rosemary and Sage Pork
• Pork and Poblano Chili
• Herb-Roasted Pork Loin

Below is a sample recipe:

Savory Egg, Ham & Cheese Crêpes

Serving Size: 4 servings
Time to Make: 45 minutes

Ingredients:

1 cup chickpea flour cup
1 percent milk
1 tablespoon + 1 ½ teaspoons warm water
1 large egg
1 tablespoon + 1½ teaspoons canola oil
1 teaspoon freshly ground black pepper
2 teaspoons canola oil, divided
4 (1-ounce) slices low-fat/sodium boiled/smoked ham
4 (¾-ounce) slices reduced-fat Swiss cheese
4 large eggs, lightly beaten
Salt and freshly ground black pepper

How to Prepare:

1. Puree flour, milk, water, egg, oil, salt, and pepper in blender until smooth.

2. Set aside to rest for 15 minutes.

3. Heat 1 tsp of the oil in an 8-inch nonstick skillet or crepe pan over med. heat.

4. Add 2 tablespoons of the batter, tilting the pan so that batter forms a thin layer.

5. Cook until edges begin to brown, about 1 minute.

6. Carefully flip the crepe over and cook until golden on the bottom, 1 more minute.

7. Transfer crepe, golden side down, to a plate.

8. Without adding any additional oil, repeat with remaining batter.

9. Stacking crepes, to make all 4 crepes.

10. Lay each crepe, golden side down, on a serving plate.

11. Top each with 1 ham slice and 1 cheese slice.

12. Season eggs with salt and pepper.

13. Heat remaining oil in a nonstick skillet over medium-high heat.

14. Add eggs and stir occasionally until set, about 2 minutes.

15. Divide eggs among prepared crepes, roll up, and serve.

CLICK HERE for 150+ Delicious South Beach Diet Recipes!