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CLICK HERE for 150+ Delicious South Beach Diet Recipes!
The SouthBeach-DietRecipes.com's Recipe Book includes
the following delicious fish recipes:
- Florida Red Snapper
- Smoked Salmon Scramble
- Grilled Ginger Salmon
- Smoked Trout Salad in Cherry Tomato Cups
- Salmon Mousse
- Italian Tuna Salad Bites
- Smoked Salmon Roulades
- Gefilte Fish with Horseradish
- Roasted Salmon with Fennel and Lemon
Below is a sample recipe:
Florida Red Snapper
Serving Size: 4 Servings
Time to Make: 60 Minutes
Ingredients:
1 whole red snapper or sea bass (2 pounds), cleaned and scaled, head and tail left on
3 tablespoons extra virgin olive oil
¼ teaspoon ground black pepper
1/8 + ¼ teaspoon salt
¼ cup finely chopped celery
¼ cup finely chopped onion
2 tablespoons finely chopped green pepper
1 green onion, chopped
½ cup pine nuts, toasted
2 tablespoons whole almonds, toasted and coarsely chopped
2 tablespoons finely chopped fresh parsley leaves
Kitchen string for tying fish
1 square (18 inches) heavy-duty foil
3 thin lime slices
3 thin onion slices
3 thin tomato slices
Celery leaves, green onion tops, parsley, peanuts, and lime wedges for garnish
How to Prepare:
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Preheat oven to 350° F.
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Rub outside of fish with 1 tablespoon oil.
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Sprinkle inside and outside of fish with 1/8 teaspoon black pepper and 1/8 teaspoon salt
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In 2-quart saucepan, heat remaining 2 tablespoons oil over medium heat until hot
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Add celery, onion, green pepper, and green onion.
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Cook 3 minutes or just until vegetables are tender, stirring occasionally.
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Remove saucepan from heat; stir in pine nuts, almonds, and parsley.
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Spoon pine nut mixture into cavity of fish.
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Tie fish with string to close cavity.
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Transfer fish to half of foil square set on large cookie sheet.
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Top fish with overlapping slices of lime, onion, and tomato.
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Sprinkle with remaining 1/8 teaspoon pepper and ¼ teaspoon salt, if using.
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Drizzle lime juice over fish.
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Fold other half of foil over fish. Pinch foil edges together to seal tightly.
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Bake 30 minutes or until fish flakes easily.
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Before serving, with kitchen shears, cut opening in top of packet to let steam escape, then carefully pull back foil.
Transfer fish to large platter.
Garnish with celery leaves, green onion tops, parsley, and lime wedges.
Sprinkle with peanuts.
CLICK HERE for 150+ Delicious South Beach Diet Recipes! |
