|
CLICK HERE for 150+ Delicious South Beach Diet Recipes!
The SouthBeach-DietRecipes.com's Recipe Book includes
the following delicious Easter recipes:
Below is a sample recipe:
Gefilte Fish with Horseradish
Serving Size: 12 Servings
Time to Make: 45 minutes + 3 hours/Overnight
Ingredients:
5 cups vegetable broth
5 cups water
½ pound pike fillets, cut into chunks
½ pound whitefish fillets, cut into chunks
½ pound carp fillets, cut into chunks
1 small onion, quartered
1 small carrot, halved crosswise
1 sheet whole-wheat matzoh
1 large egg
1 teaspoon granular sugar substitute
1 teaspoon salt
1/8 teaspoon ground white pepper
¼ cup prepared horseradish
How to Prepare:
-
Bring broth and water to a simmer in a large saucepan.
-
Meanwhile, process fish fillets in food processor until finely chopped and smooth.
-
Transfer to a large bowl; set aside.
-
Place onion, carrot, and matzoh in the food processor, and process until finely chopped; add to reserved fish.
-
Add egg, sugar substitute, salt, and pepper; stir to combine.
-
Using 1/3 cup of fish mixture for each patty, form 12 (3-inch) patties.
-
Carefully lower fish patties into the simmering broth.
-
Cover and simmer gently until cooked through, about 20 minutes.
-
Using slotted spoon, remove patties and place in single layer in large baking dish.
-
Pour enough of the cooking liquid over the fish to just cover.
-
Refrigerate, covered, until chilled, about 3 hours or overnight.
-
Remove patties from broth.
-
Serve chilled with prepared horseradish on the side.
CLICK HERE for 150+ Delicious South Beach Diet Recipes! |
