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CLICK HERE for 150+ Delicious South Beach Diet Recipes!
The SouthBeach-DietRecipes.com's Recipe Book includes
the following delicious dinner recipes:
- Filet Mignon with Tomato Topping
- Rosemary and Sage Pork
- Warm Chickpea Salad
- Spinach and Radicchio Salad
- Florida Red Snapper
- Oven-Fried Almond Chicken
- Chicken with Lime Dressing
- Grilled Rosemary-Lemon Chicken
- Southwest-Style Chicken Frittata
- Baked Chicken with Artichokes
- South Beach Waldorf Salad
- Penne with Homemade Tomato Sauce
- Pork and Poblano Chili
- Egg-free Tex-Mex Caesar Salad
- Herb-Roasted Pork Loin
- Chicken Cassonlet
- Grilled Ginger Salmon
- Radish and Jicama Salad
- Indian-Spiced Grilled Chicken
- Smoked Trout Salad in Cherry Tomato Cups
- Spicy Flank Steak
- Balsamic-Glazed Sirloin Steak
- Gefilte Fish with Horseradish
- Matzoh Ball Soup
- Roasted Salmon with Fennel and Lemon
- Squash and Tomato Tian
- Spring Quinoa Salad
- Herb and Garlic Roasted Leg of Lamb
- Broiled Halibut with Lemon and Dill
- Turkey Chili
- White Chili
- Chicken Chili with Pesto
- Quiche Lorraine
- Crustless Broccoli Quiche
Below is a sample recipe:
Filet Mignon w/ Tomato Topping
Serving Size: 4 Servings
Time to Make: 30 Minutes
Ingredients:
2 teaspoons reduced-sodium soy sauce
1½ teaspoons Dijon mustard
1½ teaspoons finely chopped fresh parsley leaves
1 garlic clove, minced
2 medium tomatoes, finely chopped
2 teaspoons extra virgin olive oil
4 beef tenderloin steaks, 1½ inches thick (6 ounces)
½ teaspoon ground black pepper
¼ teaspoon salt
Parsley leaves for garnish
How to Prepare:
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Preheat oven to 400° F.
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In small bowl, combine soy sauce, Dijon, parsley, and garlic.
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Gently stir in tomatoes.
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In heavy 12-inch skillet with oven-safe handle (or with handle wrapped in double thickness of foil for roasting in oven later), heat oil over high heat until very hot.
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Meanwhile, sprinkle steaks with pepper and salt.
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Add steaks to hot oil in pan.
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Cook 4 to 5 minutes or until dark brown on one side.
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Turn steaks over and cook 30 seconds.
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Place skillet in oven and roast steaks 12 minutes for medium or until desired tenderness.
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Serve steaks with tomato topping.
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Garnish with parsley leaves.
CLICK HERE for 150+ Delicious South Beach Diet Recipes! | 