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CLICK HERE for 150+ Delicious South Beach Diet Recipes!
The SouthBeach-DietRecipes.com's Recipe Book includes
the following delicious dessert recipes:
- Cocoa-Nut Mousse
- Mango Smoothy
- Yogurt with Apple Prune Compote
- Pear Bran Muffins
- Papaya Parfait
- Banana-Orange Popsicles
- Boy or Girl Angel Cakes
- Orange-Pecan Scones
- Blueberry-Melon Smoothies
- Ranger Cookies
- Ricotta Cheesecake with Lemon & Pine Nuts
- Warm Buckwheat Crêpes with Mixed Berries
- Blueberry Cobbler
- Chocolate-Dipped Strawberries
- Raspberry-Ginger Fizzes
- Sponge Cake with Chocolate Frosting
- Savory Cheddar Cheese Biscuits
- Mocha Hazelnut Brownies
- Pomegranate Punch
- Strawberry Blancmange
- Flour-free Chocolate Orange Torte
- Mango Lime Fools
- Green Apple Spritzers
Below is a sample recipe:
Cocoa-Nut Mousse
Serving Size: 8 Servings
Time to Make: 2 Hours 40 Minutes
Ingredients:
¼ cup slivered almonds
¼ cup shredded unsweetened coconut
4 cups part-skim ricotta cheese
3 tablespoons unsweetened cocoa powder
1 tablespoon plus 1 teaspoon granular sugar substitute
2 teaspoons almond extract
2 teaspoons vanilla extract
1 cup light or fat-free whipped topping
A few slivered almonds for garnish (optional)
A pinch of coconut for garnish (optional)
How to Prepare:
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Heat oven to 275°F.
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Spread almonds on a baking sheet and toast until golden and fragrant,
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Stir occasionally, 8 to 10 minutes.
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Transfer to a plate to cool.
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Spread coconut on the baking sheet and toast until golden, 2 to 3 minutes.
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Transfer to a plate to cool.
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In a large bowl, beat ricotta with an electric mixer
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Use high speed until light and airy, about 4 minutes.
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Add cocoa powder, sugar substitute, and almond and vanilla extracts;
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Beat just until blended.
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Fold in whipped topping, almonds, and coconut.
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Spoon mousse into 8 dessert cups; cover and chill at least 2 hours.
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To serve, remove mousse from refrigerator and sprinkle lightly with a few almonds and a little coconut, if desired.
CLICK HERE for 150+ Delicious South Beach Diet Recipes!
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