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CLICK HERE for 150+ Delicious South Beach Diet Recipes!
The SouthBeach-DietRecipes.com's Recipe Book includes
the following delicious chicken recipes:
- Oven-Fried Almond Chicken
- Chicken with Lime Dressing
- Grilled Rosemary-Lemon Chicken
- Southwest-Style Chicken Frittata
- Baked Chicken with Artichokes
- Buffalo Chicken Bites
- Chicken Cassonlet
- Indian-Spiced Grilled Chicken
- Curried Chicken Skewers with Yogurt Dip
- Soft Chicken Tacos
Below is a sample recipe:
Oven-Fried Almond Chicken
Serving Size: 6 Servings
Time to Make: 45 Minutes
Ingredients:
1 cup whole wheat bread crumbs
¼ cup freshly grated Parmesan cheese (1 ounce)
¼ cup almonds, finely chopped
2 tablespoons chopped fresh parsley leaves
1 garlic clove, crushed with press
1 teaspoon salt
¼ teaspoon dried thyme
Pinch ground black pepper
¼ cup extra virgin olive oil
2 lbs skin/boneless chicken-breast halves
How to Prepare:
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Preheat oven to 400° F.
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Pound chicken to ½ inch thickness and cut into 12 pieces.
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In medium bowl, stir bread crumbs, Parmesan, almonds, parsley, garlic, salt, thyme, and pepper until mixed.
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Pour oil into pie plate.
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Dip chicken in oil, then in bread-crumb mixture to coat.
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Place chicken on cookie sheet.
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Bake 20 minutes or until juices run clear when thickest part of chicken is pierced with tip of knife. (Do not turn chicken over.)
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Arrange chicken on warm platter.
CLICK HERE for 150+ Delicious South Beach Diet Recipes! |
