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CLICK HERE for 150+ Delicious South Beach Diet Recipes!
The SouthBeach-DietRecipes.com's Recipe Book includes
the following delicious breakfast recipes:
- Buttermilk Waffles with Jam
- Savory Egg, Ham and Cheese Crêpes
- South Beach Egg-sadilla
- Yogurt with Apple Prune Compote
- Dutch Apple Pancake
- Smoked Salmon Scramble
- Egg, Bacon and Tomato Sandwiches
- Turkey Hash
- Pear Bran Muffins
- Baked Eggs with Spinach and Ham
- Orange-Pecan Scones
Below is a sample recipe:
Buttermilk Waffles with Jam
Serving Size: 4 servings
Time to Make: 30 minutes
Ingredients:
1 cup whole-wheat flour
1 cup old-fashioned rolled oats
1 tablespoon plus 1 teaspoon baking powder
3 tablespoons granular sugar substitute
3 tablespoons canola oil
1¼ cups 1% or fat-free buttermilk
½ cup water
1 large egg
¾ cup sugar-free jam, any flavor
How to Prepare:
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Combine flour, oats, baking powder, salt, and sugar substitute in a medium bowl.
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Whisk together oil, buttermilk, water, and egg in a separate bowl.
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Pour the buttermilk mixture into the flour mixture and stir until combined.
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Heat waffle iron; coat lightly with cooking spray.
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Add a generous cup batter per waffle.
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Cook until browned and crisp, about 5 minutes.
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Dollop with jam and serve.
CLICK HERE for 150+ Delicious South Beach Diet Recipes! |
