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What Is The South Beach Diet?
Most people are really sick of trying new diets for one specific reason...
Well, "What makes the South Beach Diet different?" This diet actually teaches you a new way of life where you rely on the right carbohydrates and fats. This 'new way' of eating allows you to live contently without eating the bad fats and carbs. You see, this is what happens: When a person eats bad carbs and fats they feel hungrier, causing them to eat more, which causes weight gain. By learning how to start eating right, you become healthier and can usually enjoy an 8 to 15 pound weight loss in only the first two weeks!
This Diet was created by Dr. Arthur Agatston, a highly respected cardiologist(heart doctor), to work with your body safely and effectively. The diet works in phases, the first two, for a specific timeframe, and the third phase is for the rest of your life. With this new approach, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food! Actually, you will be eating three, normal-size meals but wait...
That's NOT ALL!
You will also get two snacks each day and with meal plans that are designed to be flexible. You can enjoy a variety, based on what sounds good to you on any particular day.
Best of all, you will see amazing results in a short amount of time. Your hips, thighs, and stomach will become thinner, and the number on the scales will go down down down... Best of all, all those overwhelming food cravings will just disappear! Just imagine losing weight while still enjoying most of your favorite foods. With the South Beach diet, you can dine on mouth-watering foods like Oven Fried Almond Chicken, Shrimp Lettus Wrappers, and even White Cheesecake and still lose the weight!
South Beach Diet Phase
There are basically three phases in the South Beach Diet. You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will only last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs. Dieters should expect to lose somewhere between 8 to 15 pounds in this phase.
In Phase 2, some of the banned food are slowly re-introduced. Weight loss continue at about 1-2 pounds per week. You should remain on Phase 2 until you have reached your desired weight loss goal.
Phase 3 is for maintenance and should be followed for the rest of your life. Is all about maintaining your desired weight with a healthy balanced diet. Should your weight begin to climb, simply return to Phase 1 and start over.
CLICK HERE for 150+ Delicious South Beach Diet Recipes!